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Foods High in Calcium for Women’s Bone Health

Consuming enough calcium is extremely important for bone health. There are several non-dairy options of foods high in calcium such as almonds and broccoli.

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Women are at Higher Risk for Musculoskeletal Disorders

Women are at higher risk of developing musculoskeletal orthopedic conditions and are twice as likely to develop some of them.

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Women at Higher Risk for ACL Injury

Research shows women are four to six times more likely to injure an ACL during high-risk sports than male athletes.

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