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Reduce Seasonal Depression with Exercise, Nutrition and Probiotics

Seasonal Affective Disorder (SAD) is a type of seasonal depression that happens to some people during fall and winter.

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6 Tips to Reduce the Stress of the Holidays

The holiday season should be one of the happiest times of the year, but all too often, stress takes its toll.

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Holiday Foods for Strengthening Bones

This winter holiday season, why not make a conscious choice to eat foods that not only taste good, but are also good for your bones?

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